Sanding our assholes with 150 grit. Slowly. Lovingly.

To build on my freak reputation at work

I think I'll bring this
http://www.lifelineusa.com/products.cfm?cd=361&categoryid=4&productid=129

and this

http://www.amazon.com/Creative-Fitness-Door-Gym/dp/B00029A7C0/ref=cm_lmf_tit_2/002-1651821-5515207

to work. 


There's a room nobody is using with some leftover office furniture that I pop into during lunch and do a few chins and kettlebell moves.

Heh.  I spend 8-10 hours a day there.  Might as well make it useful.
Permalink Send private email sharkfish 
July 14th, 2007 10:39pm
Boy, I spend a lot of money on such things.

$40/month for gym membership
$50/month Myoplex Lite protein shakes
$100/quarter on gym clothes and shoes
$25/month for new music (must have to work-out to)

Wow.  That's big dough.
Permalink Send private email sharkfish 
July 14th, 2007 10:58pm
Crunching an unopened can of beer in your hand... priceless.
Permalink anoneemouse 
July 14th, 2007 11:08pm
:)


...

Another side bennie:  Pretty girls in the locker room ask for my assistance.  "Can you help me take this lock off?"  "Can you unrack this weight for me?"
Permalink Send private email sharkfish 
July 14th, 2007 11:32pm
Ever thought of moonlighting as a personal trainer?

Some of them seem a little dom to me. Those, and midwives.
Permalink anoneemouse 
July 14th, 2007 11:36pm
I can barely make it to work for my current job.
Permalink Send private email sharkfish 
July 14th, 2007 11:42pm
Besides, I would make people do this:

"lets move on to HOC, which stands for High Octane Cardio. HOC
is brutal and not for the faint of heart. I mean that literally and
figuratively. If you have high blood pressure, you want to clear this
program with your doctor as your heart rate is going to go through the
roof with HOC training. HOC is based on a form of training that boxer's
use called "Roadwork." Legendary boxers such as Muhammad Ali used to do
"Roadwork" in order to get in great fighting shape. "Roadwork" is still
a staple in the arsenal of today's fighting elite. Here is how it
works, go out for a jog and every fifty yards or so, drop down and do
some bodyweight exercises such as push-ups and sit-ups. Crank out
twenty-five reps and then get up immediately and start jogging again.
After another fifty yards or so, drop down again and crank out some
more bodyweight drills. This is a very efficient way to build up cardio
and muscular endurance that will carry over to the ring. It is also an
extremely effective method for fat burning. "


...

and they would dump me.
Permalink Send private email sharkfish 
July 15th, 2007 1:54am
and this

http://video.google.com/videoplay?docid=-4905201729569402463&hl=en

And they would absolutely HATE me.
Permalink Send private email sharkfish 
July 15th, 2007 1:55am
"Why use Kettlebells instead of Dumbbells?
    * The kettlebell handles are much thicker making every exercise more challenging while giving you a tremendous workout"

why not just build up the handle of a dumbbell with cloth/tape?

ok that's not the only benefit.

some of the personal trainer chicks I see at the gym look hotttt. trim bellies and taut butts, mmm.
Permalink $-- 
July 15th, 2007 3:08am
You should be a personal trainer, shark. I think you would be great. Don't personal train flabby yuppies... I'd set yourself up as a personal trainer for professional athletes and famous people. Back in the days when I had a TV, there was some MTV show about Puff Daddy's personal trainer, and apparently Diddy paid him $500,000 a year, flew him around whenever he was on tour, etc. It sounded like a great gig.
Permalink hello. 
July 15th, 2007 6:31am
yeah, I could see that working for you sharky.
Permalink $-- 
July 15th, 2007 10:04am

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