http://youtube.com/watch?v=17odYM4dz8A&mode=related&search=
Do you. Want to have. Super joints.
Haha. I love this man. He is so macho.
Daddy's Invisible House
iFAQ
I will do bananas.
Asteroids
Youtube Videos
Deleted Posts Today (∞)
[1] Days Since Hubble erased this area and the tag-line and put something totally unfunny in its place.
Geez, I can't go away from this place for even a day, without disaster happening. Sheesh!
LOL. Pavel on YouTube
Comrade. Accept. The challenge. Of kettlebell training. You must be TUFF!
http://youtube.com/watch?v=tGdK5PuikY0&mode=related&search=
http://youtube.com/watch?v=tGdK5PuikY0&mode=related&search=
>> The one-legged military press. Observe! <<
http://youtube.com/watch?v=_mZ2I39HzWE
Did rows with them this morning. 6 reps of alternating rows with a heavy pair, followed immediately by 6 reps of simultaneous rows with a lighter pair. Followed by pushups to match the pull motion with a push motion. Fun.
http://youtube.com/watch?v=_mZ2I39HzWE
Did rows with them this morning. 6 reps of alternating rows with a heavy pair, followed immediately by 6 reps of simultaneous rows with a lighter pair. Followed by pushups to match the pull motion with a push motion. Fun.
Yes. But she can beat you to a pulp before you even utter a scream.
I got a 24lb kettlebell. I only have the one. I am still learning the moves, so only one-arm swings/snatches, two arm swings, squats(sumo and front), turkish get-ups (difficult for me), and regular military press.
After two weeks of that 2-3 times/week, I am now doing 135lb bench press for reps (2 45lb plates plus bar), not just 1 or 2, but REPS. Amazing. I finally broke past a sticking point (plus shoulder fix-y now).
I totally did 3 sets of triceps press-downs (pulley type) with the pin at 90lbs!!!!
WTF!
Doin' a happy dance!
Anyway, endurance is getting better too. Recovery is harder as I get older though.
After two weeks of that 2-3 times/week, I am now doing 135lb bench press for reps (2 45lb plates plus bar), not just 1 or 2, but REPS. Amazing. I finally broke past a sticking point (plus shoulder fix-y now).
I totally did 3 sets of triceps press-downs (pulley type) with the pin at 90lbs!!!!
WTF!
Doin' a happy dance!
Anyway, endurance is getting better too. Recovery is harder as I get older though.
wow. those exercises need some seroius flexibility and strength.
the first one pavel does is a pilates exercise.
he sound like a dork though ... :-)
the first one pavel does is a pilates exercise.
he sound like a dork though ... :-)
$-- July 27th, 2007 1:41am
> "And save yourself the dishonour of dieting and aerobics!"
Very cool.
Very cool.
Locutus of Borg July 27th, 2007 2:51am
>> Recovery is harder as I get older though. <<
Yup.
I'm thinking once you get past 50-ish, gaining muscle would be pretty damned hard. So you ought to put on what you intend to keep before you get to that age.
Yup.
I'm thinking once you get past 50-ish, gaining muscle would be pretty damned hard. So you ought to put on what you intend to keep before you get to that age.
exactly, xampl.
I think one of the reasons I dropped everything for now and I am focus on my workout routine so hard is because 40 is coming and from what I can tell, you are correct that after a certain age you just don't get the same result.
I think one of the reasons I dropped everything for now and I am focus on my workout routine so hard is because 40 is coming and from what I can tell, you are correct that after a certain age you just don't get the same result.
"he sound like a dork though ... :-)"
Explains why I feel a weird kind of affection for him. And CoT ;p
Explains why I feel a weird kind of affection for him. And CoT ;p
Other topics: July, 2007