I just made a protein shake.When my wife sucks bigtime, that's when I make a protein shake...
sorry! sorry! I just had to say it! Ugh... What protein shake brand are you using? Designer Protein brand tastes pretty decent.
Use this stuff;
http://www.supplementdirect.com/?content=52&product_id=10805 You can either add it to orange juice (390 Cals) or 1% milk with a little Hershey's syrup and some low-fat ice cream (800 Cals) I've also fallen in love with the Starkist tuna fillet packages ($2 for 5oz tuna, but I picked up a bunch at $1.50 on sale) Philo I just made it out of some whey protein powder, frozen strawberries, and "organic flax seed oil."
I can't help thinking that the notion of a protein shake is a putative God's way of telling you that you have forgotten the meanting of teeth.
Pick up some chocolate flavored ON Whey and mix it with low fat milk. It *almost* tastes good is also one of the best for price, protein content, and minimal junk. My first attempt at a protein shake was a vanilla flavored generic brand mixed with water and I still cringe at the thought of it.
I saw a recipe once for bananas, peanutbutter, ice, whey protein, and milk. Sounds good.
|
|
|
|
|